Seco de pollo
One cup of Seco de pollo is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Seco De Pollo is a traditional Ecuadorian dish that features tender chunks of chicken simmered in a rich, flavorful sauce made from cilantro, tomatoes, onions, and garlic. This hearty stew draws on the vibrant flavors of South American cuisine and is often served with rice and plantains. It's a wholesome meal, packed with protein and essential vitamins, thanks to the abundance of fresh herbs and vegetables. While it’s a flavorful indulgence, you can also enjoy a lighter version by reducing the oil and serving it with whole grains. Dive into this delicious dish and savor the taste of Ecuador!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 19.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 76.8mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 24g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories