1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sechuan tofu
Sechuan Tofu is a flavorful dish rooted in Sichuan cuisine, renowned for its bold and spicy flavors. This vibrant recipe features tofu cubes simmered in a savory sauce made from Sichuan peppercorns, chili paste, garlic, ginger, soy sauce, and fermented bean paste, often garnished with green onions. A cornerstone of plant-based dining, tofu serves as an excellent source of protein, iron, and essential amino acids, making the dish a nutritious option. The inclusion of chili peppers and garlic adds antioxidants and anti-inflammatory benefits. However, Sechuan Tofu can be high in sodium due to the soy sauce and seasoning, and some versions may be oily depending on preparation. Rich in taste and simple to adapt, it suits vegan and vegetarian diets while delivering a satisfying, tangy heat that embodies the spirit of Chinese culinary tradition.
