1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sebze kofte
Sebze Köfte, a flavorful Turkish dish, features vegetable-based patties crafted from a mix of finely shredded or mashed ingredients like zucchini, carrot, potato, spinach, onion, and aromatic herbs such as parsley and mint. Spices like cumin and paprika add depth, while breadcrumbs or flour bind the mixture for frying, baking, or grilling. A staple in Turkish cuisine, Sebze Köfte offers a plant-forward option that balances taste and nutrition. Rich in fiber, vitamins, and minerals from its vegetable medley, it supports digestion and overall health. Typically lower in fat than meat-based counterparts, it becomes more calorie-conscious when baked rather than fried. However, frying can increase oil content, affecting heart health if consumed in excess. Served with yogurt-based sauces or fresh salads, Sebze Köfte is a satisfying, versatile dish fitting vegetarian diets while showcasing the vibrant flavors of Turkish cooking.
