Nutrition Facts for Seaweed zucchini salad
Image of Seaweed zucchini salad

Seaweed zucchini salad

Item Rating: 79/100

One cup of Seaweed zucchini salad is around 238 grams and contains approximately 107 calories, 4.8 grams of protein, 2.4 grams of fat, and 19 grams of carbohydrates.

Seaweed Zucchini Salad is a refreshing fusion dish that brings together the vibrant flavors of the ocean and the crispness of garden-fresh zucchini. Made with tender spirals of zucchini, nutrient-rich seaweed, and a zesty dressing of sesame oil, rice vinegar, and a sprinkle of sesame seeds, this salad is inspired by Japanese cuisine. It’s not just delicious; it’s packed with antioxidants, vitamins, and minerals, making it a powerhouse of health benefits. Low in calories and high in fiber, Seaweed Zucchini Salad is perfect for anyone looking to enjoy a light yet satisfying meal. Dive into this delightful and nutritious dish today!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 107.1429
Total Fat 2.381g 0%
Saturated Fat 0.4762g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 19.0476g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.1429g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 2.381mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%