1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2180 mg | 94% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed wakame
Seaweed Wakame is a highly nutritious and versatile edible seaweed commonly featured in Japanese and Korean cuisine. Known for its silky texture and subtly sweet flavor, Wakame is packed with essential vitamins and minerals. It is an excellent source of iodine, which supports thyroid function, as well as calcium, magnesium, and iron for bone health and energy production. Wakame is also rich in antioxidants such as fucoxanthin, which may aid in weight management and reduce inflammation. Additionally, it contains alginate, a natural fiber that promotes digestive health. Low in calories and fat, Wakame is often included in soups, salads, and sushi dishes. While its nutrients are generally beneficial, individuals with thyroid sensitivities should monitor iodine intake to avoid overconsumption. Overall, Wakame is a healthy, flavorful addition to a balanced diet.
