1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed sushi
Seaweed sushi is a popular dish originating from Japanese cuisine, celebrated for its unique combination of flavors and nutritional benefits. Typically, it consists of sushi rice, fresh vegetables, seafood or other proteins, wrapped in thin sheets of nori—edible seaweed harvested from the ocean. Nori is rich in vitamins such as A, C, and B12, as well as essential minerals like iodine and iron, promoting healthy thyroid function and overall well-being. Sushi fillings—such as fish—often provide heart-healthy omega-3 fatty acids and lean protein, while avocado adds healthy fats. However, some variations may include high-sodium soy sauce, fried or mayonnaise-based ingredients, increasing calories and salt intake. Seaweed sushi is a versatile option for those seeking a nutrient-dense meal, but moderation is key when pairing with heavier additions. It’s a light yet filling dish that blends traditional flavors with modern nutritional awareness.
