1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed strips
Seaweed strips are thin, dried sheets made from nutrient-dense seaweed, commonly enjoyed in East Asian cuisine, particularly in Japanese and Korean dishes. They are typically made from varieties such as nori, kombu, or wakame, and can be seasoned with salt, sesame oil, or soy sauce for added flavor. Rich in minerals like iodine, calcium, and magnesium, seaweed strips are also a source of vitamins A, C, and K. Their high fiber content supports digestion, while antioxidants promote overall cellular health. They are low in calories and fat, making them a popular snack or garnish for sushi, rice bowls, or soups. However, their sodium content can be high, especially in flavored varieties, so moderation is key for those monitoring salt intake. Seaweed strips are an easy way to incorporate traditional superfoods into a modern diet.
