1 serving (230 grams) contains 80 calories, 8.5 grams of protein, 3.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
80.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 13.8 mg | 4% | |
| Sodium | 1212.1 mg | 52% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.6 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.6 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 232.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed soup
Seaweed Soup is a nutrient-rich dish commonly found in East Asian cuisines, particularly Korean and Japanese. Typically made with dried or fresh seaweed, this soup often includes ingredients like tofu, mushrooms, garlic, sesame oil, and light seasoning with soy sauce or miso. In some variations, seafood or beef may be added for extra flavor. Seaweed is a superfood, packed with essential vitamins such as A, C, and K, as well as minerals like iodine and iron, which contribute to thyroid health and energy production. Its high fiber content aids digestion and promotes gut health. Low in calories and fat, Seaweed Soup is a heart-friendly option for balanced meals. However, it may be high in sodium depending on preparation, so it's best consumed in moderation. Known for its soothing, umami taste, Seaweed Soup is both warming and nourishing, making it a staple in health-conscious diets.
