One cup of Seaweed soup is around 230 grams and contains approximately 80.5 calories, 8.5 grams of protein, 3.2 grams of fat, and 5.5 grams of carbohydrates.
Seaweed Soup is a traditional dish often found in Korean and Japanese cuisine, featuring rich, flavorful seaweed as its star ingredient. Packed with nutrients, this soothing broth typically includes a base of dashi or vegetable stock, complemented by tofu, garlic, and sesame oil. Seaweed, a superfood, is loaded with vitamins and minerals, promoting healthy digestion and keeping your skin glowing. With its umami-rich taste and warm, comforting qualities, Seaweed Soup is not just a meal; it's a wholesome treat for the body and soul. Perfect for any season, it’s a delightful way to enjoy the ocean’s bounty!
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Nutrition Information
Calories |
80.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 13.8 mg | 4% | |
| Sodium | 1212.1 mg | 52% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.6 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.6 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 232.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
