1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3250 mg | 141% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed snacks
Seaweed snacks are thin, crispy sheets made from dried edible seaweed, most commonly nori. Originating from Asian cuisines, particularly Japanese and Korean, these savory treats are seasoned with ingredients like sesame oil, sea salt, or soy sauce for added flavor. Packed with nutrients, seaweed snacks are a rich source of iodine, vital for thyroid health, and contain vitamins A, C, E, and K, as well as essential minerals like iron, calcium, and magnesium. They are low in calories and fat, making them a light, guilt-free snack option, and their high fiber content supports digestion. However, some varieties may include added sugars, excess sodium, or artificial flavorings, so it's important to check ingredient labels. Their unique umami flavor and nutrient density make seaweed snacks a satisfying and wholesome choice for those seeking a healthy alternative to traditional chips.
