1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed snack
Seaweed snack is a light and crispy treat made from thinly roasted sheets of seaweed. A staple in East Asian cuisine, particularly in Korea and Japan, this savory snack is seasoned with ingredients like salt, sesame oil, or soy sauce for added flavor. Seaweed is naturally rich in essential nutrients, including iodine, which supports thyroid health, as well as vitamins A, C, and K. It’s packed with antioxidants and offers a low-calorie, fiber-rich option for mindful snacking. However, it’s worth noting that some varieties may be high in sodium depending on the preparation, so it's best to consume in moderation. With its unique umami taste and nutrient density, seaweed snack is an effortless way to enrich your diet while enjoying a satisfying, guilt-free crunch.
