1 serving (5 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed sheets
Seaweed sheets, often referred to as nori, are dried and roasted seaweed most commonly used in East Asian cuisine, particularly Japanese dishes like sushi rolls, rice balls, and garnishes for soups. Packed with nutrients, seaweed sheets are an excellent source of iodine, essential for thyroid health, and rich in vitamins A, C, and K, along with minerals like magnesium and calcium. They are low in calories and contain a small amount of fiber and protein, making them a health-conscious choice for snacking or meal preparation. Seaweed is also high in antioxidants and may support immune health. However, moderation is key, as excessive intake of iodine can lead to thyroid imbalances. Additionally, some commercial seaweed sheets may contain added salt or preservatives, so checking labels is advisable. Lightweight and versatile, seaweed sheets are a flavorful and nutritious addition to a balanced diet.
