1 serving (5 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed sheet
Seaweed sheets, commonly known as nori, are thin, dried layers of edible seaweed primarily used in Asian cuisine, especially Japanese dishes like sushi and rice balls. Packed with nutrients, seaweed sheets are rich in vitamins A, C, and B12, minerals like iodine, calcium, and magnesium, as well as antioxidants that support immune health and cellular protection. They are low in calories and fat, making them a health-conscious addition to meals or snacks. Nori also contains dietary fiber, which aids digestion, and protein for energy and muscle maintenance. However, its high iodine content may require moderation, particularly for individuals with thyroid sensitivities. Typically consumed roasted or toasted, seaweed sheets bring umami flavor and a crispy texture to various recipes. Their convenience and nutrient profile make them a popular choice for boosting both flavor and health benefits in everyday dishes.
