1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed salad sushi
Seaweed Salad Sushi is a delightful fusion of flavor and nutrition, originating from Japanese cuisine. This dish features seasoned seaweed salad, often made with wakame, sesame seeds, and a tangy dressing, rolled together with sushi rice and nori seaweed. Sometimes, it is paired with avocado or cucumber for added texture and freshness. Rich in vitamins and minerals, seaweed is a natural source of iodine, magnesium, and antioxidants, which support thyroid health and boost immunity. Additionally, sushi rice provides a balanced source of carbohydrates, while sesame seeds supply heart-healthy fats. However, some seaweed salad dressings may contain added sugar, sodium, or processed oils, so moderation is key. With its vibrant flavors and nutrient-packed ingredients, Seaweed Salad Sushi is a refreshing option for those seeking a lighter bite without compromising on taste or health.
