Nutrition Facts for Seaweed salad sushi
Image of Seaweed salad sushi

Seaweed salad sushi

Item Rating: 72/100

One cup of Seaweed salad sushi is around 113 grams and contains approximately 105 calories, 3.8 grams of protein, 0.8 grams of fat, and 23 grams of carbohydrates.

Seaweed Salad Sushi is a delightful fusion dish that combines the rich flavors of traditional sushi with the refreshing crunch of seaweed salad. Rolled in seasoned sushi rice, you'll find a vibrant mix of fresh vegetables, like cucumber and avocado, and a tangy dressing that elevates the taste. Originating from Japanese cuisine, this dish is not only delicious but also packed with nutrients. Seaweed is a great source of vitamins and minerals, while the veggies add fiber and antioxidants. Perfect as a light meal or appetizer, Seaweed Salad Sushi is a healthy choice that brings the ocean's essence right to your plate.

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Nutrition Facts

Serving size (113g)
Amount per serving % Daily Value*
Calories 105.4666
Total Fat 0.7534g 0%
Saturated Fat 0.1506g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 376.6666mg 0%
Total Carbohydrate 22.6g 0%
Dietary Fiber 2.26g 0%
Total Sugars 3.7666g
Protein 3.7666g 0%
Vitamin D 0IU 0%
Calcium 45.2mg 0%
Iron 1.5066mg 0%
Potassium 226mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%
Protein: 13.4%
Carbs: 80.5%