1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed salad
Seaweed Salad is a popular dish in Japanese cuisine, often enjoyed as a side or appetizer. It typically features wakame or other types of edible seaweed, tossed with sesame oil, rice vinegar, soy sauce, and topped with sesame seeds. Various recipes may include shredded carrots, cucumbers, chili flakes, or green onions for added texture and flavor. Packed with essential nutrients, seaweed is a rich source of iodine, which supports thyroid health, as well as calcium, iron, and vitamins A, C, and K. Its dietary fiber aids digestion, while antioxidants help combat free radicals. However, seaweed can be high in sodium, particularly when seasoned with soy sauce, so moderation is key for those watching their sodium intake. Overall, seaweed salad offers a nutrient-dense, low-calorie option that complements a balanced diet.
