1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed rolls
Seaweed Rolls, inspired by East Asian cuisine, are a flavorful and nutrient-packed dish that combines fresh ingredients wrapped in sheets of dried seaweed, known as nori. Typically, these rolls include fillings like rice, fresh vegetables, avocado, and occasionally proteins like tofu, fish, or crab, offering a harmonious balance of textures and tastes. Seaweed itself is a rich source of iodine, essential for thyroid health, as well as vitamins, minerals, and antioxidants that may support overall well-being. The rolls are often low in calories and saturated fat, making them a nutritious choice for a light meal or snack. However, sodium levels can vary, particularly in pre-made or seasoned varieties, so moderation is key for those watching sodium intake. Quick to prepare and loaded with vibrant ingredients, Seaweed Rolls are a satisfying option for individuals seeking wholesome, globally-inspired cuisine.
