1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed roll
Seaweed Rolls, often associated with Japanese cuisine, are a wholesome dish made of seasoned nori sheets wrapped around nutritious fillings like sushi rice, fresh vegetables, and proteins such as fish, tofu, or crab. Ingredients can vary widely, ranging from avocado and cucumber to pickled radish and egg, offering versatility in flavor and texture. Rich in vitamins and minerals, seaweed provides iodine, iron, and antioxidants, which support thyroid health and combat free radicals. The vegetables within contribute fiber, essential for digestion, while lean proteins offer muscle-building benefits. However, sodium content from soy sauce or seasoning can be high, so portion control is advisable for those monitoring their intake. A balanced choice for light, flavorful eating, Seaweed Rolls combine vibrant, fresh ingredients for a nutrient-dense option popular among health-conscious diners.
