1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed popiah
Seaweed Popiah is a modern twist on a traditional Southeast Asian spring roll. Originating from the culinary traditions of countries like Malaysia, Singapore, and Taiwan, this snack blends the essence of classic Popiah with the health benefits of seaweed. Typically, it features a thin, pliable seaweed sheet filled with finely shredded vegetables such as carrots, lettuce, and jicama, sometimes accompanied by tofu, egg, or seafood for added protein. This fusion wrap is often lightly coated and fried for a crispy texture. Seaweed is rich in iodine, vitamins, and antioxidants, promoting healthy thyroid function and cellular repair. The vegetable fillings enhance fiber intake, supporting digestion. However, the fried preparation can increase calorie and fat content, making moderation key for a balanced diet. Seaweed Popiah offers a flavorful, nutrient-packed snack or appetizer that reflects the vibrancy of Southeast Asian cuisine with a hint of contemporary flair.
