1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 10.0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed peanuts
Seaweed peanuts are a flavorful snack blending crunchy roasted peanuts with a savory seaweed seasoning. Originating from East Asian cuisine, this unique treat is celebrated for its balance of umami and nuttiness. Packed with protein and healthy fats from the peanuts, they provide a satisfying energy boost, while seaweed contributes essential minerals like iodine, magnesium, and potassium, along with a dose of dietary fiber. This combination makes them a nutritious choice for snacking in moderation. However, like many seasoned snacks, they can be high in sodium, so it’s important to enjoy them mindfully if you're watching your salt intake. Perfect as a quick bite or a garnish for salads and rice dishes, seaweed peanuts offer a delicious way to incorporate classic Asian flavors into your diet while enjoying some nutritional benefits.
