1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3095.2 mg | 134% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed pack
Seaweed packs are nutrient-rich products derived from various types of edible seaweed, such as nori, wakame, or kelp, traditionally used in Asian cuisine, particularly Japanese, Korean, and Chinese dishes. Packed with essential minerals like iodine, magnesium, calcium, and iron, seaweed is a natural source of vitamins A, C, and E, along with antioxidants that support cellular health. It also contains dietary fiber that aids digestion and trace amounts of plant-based protein. Seaweed packs are low in calories and fat, making them a healthy snacking option or ingredient. However, some varieties may be high in sodium due to added seasoning or preservation methods, so moderation is key. Often enjoyed in sushi, soups, salads, or as crispy snacks, seaweed is a versatile superfood celebrated for its ability to bolster immunity, support thyroid function, and promote overall wellness.
