1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3250 mg | 141% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 10 mg | 55% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed crisps
Seaweed crisps are a light, crunchy snack made by roasting thin sheets of seaweed, often seasoned with salt or spices. Originating from East Asian cuisine, seaweed has been a staple ingredient in countries like Japan, Korea, and China for centuries. Rich in flavor and versatile, seaweed crisps are an increasingly popular option for a healthy snack. These treats are naturally low in calories and packed with nutrients like iodine, which supports thyroid health, along with vitamins A, C, and E. They are also a good alternative to chips for those watching fat and carbohydrate intake. However, some varieties may contain added sugars, sodium, or oils depending on seasoning and preparation, so it’s important to check the nutritional label. Seaweed crisps are a great way to enjoy a nutrient-rich snack inspired by global cuisine while maintaining mindful eating habits.
