1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed crackers
Seaweed crackers are a light, savory snack made by combining roasted seaweed with ingredients like rice flour, sesame seeds, and seasonings. Originating from East Asian cuisine, these crackers are a popular treat in countries like Japan and Korea, often enjoyed for their unique umami flavor and satisfying crunch. Seaweed, the key ingredient, is rich in iodine, vitamins, and antioxidants, which are essential for thyroid health and overall wellbeing. The crackers are typically low in calories and fat, making them a good option for mindful snacking. However, they can sometimes be high in sodium, so it's important to check the label if you're watching your salt intake. Perfect as a standalone snack or paired with dips, seaweed crackers offer a nutritious twist for those craving something flavorful and wholesome.
