1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed chips
Seaweed chips are a flavorful and nutritious snack made from roasted or baked seaweed, often seasoned with a hint of salt, sesame oil, or other spices. Originating from Asian cuisines, particularly Korean and Japanese, these chips are crafted using nori or similar seaweed varieties. They offer a unique umami taste and a delicate, crispy texture. Rich in vitamins and minerals such as iodine, iron, magnesium, and vitamin K, seaweed chips also contain antioxidants and are naturally low in calories. Additionally, they're a source of dietary fiber and plant-based protein, supporting digestive health and energy. However, some packaged varieties may include added sodium or oils, so it’s important to check nutritional labels for balance. Whether enjoyed as a standalone snack or paired with dips and salads, seaweed chips are a guilt-free snack option for those seeking savory flavors with health benefits.
