1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed chicken
Seaweed Chicken is a unique fusion dish that blends the savory flavors of seasoned chicken with the umami richness of seaweed. Originating from East Asian cuisine, this dish is typically prepared by wrapping seasoned chicken pieces in dried seaweed sheets before frying or baking. The combination offers a delightful contrast of crunchy textures and deep flavors. Seaweed Chicken is a source of lean protein thanks to the chicken, while the seaweed adds essential nutrients like iodine, magnesium, and antioxidants. It's relatively low in carbs, making it suitable for various dietary lifestyles. However, fried versions can be higher in fat and sodium due to seasoning and frying oil, so baking is a healthier alternative. Seaweed Chicken is a flavorful way to incorporate nutritious seaweed into your diet while enjoying the hearty taste of chicken.
