One cup of Seaweed and cabbage with goma sauce is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Seaweed And Cabbage With Goma Sauce is a vibrant, nutritious dish that combines the umami flavors of seaweed with the crispness of fresh cabbage. Originating from Japanese cuisine, this delightful salad features a creamy goma, or sesame sauce, adding a rich, nutty taste. Packed with vitamins, minerals, and antioxidants, seaweed offers numerous health benefits, including supporting heart health and boosting metabolism. With its low calorie count and high fiber content, this dish is perfect for anyone looking to enjoy a delicious, guilt-free meal. Dive into the refreshing taste of Seaweed And Cabbage With Goma Sauce today!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
