1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed and cabbage with goma sauce
Seaweed and Cabbage with Goma Sauce is a nutritious side dish rooted in Japanese cuisine, celebrated for its balance of flavors and health benefits. It combines tender steamed cabbage and nutrient-rich seaweed, both of which are low in calories and high in essential vitamins and minerals. Seaweed provides iodine, which supports thyroid health, along with antioxidants and fiber. The dish is topped with goma sauce, a creamy sesame dressing made from roasted sesame seeds, soy sauce, rice vinegar, and a touch of sweetness. While goma sauce adds richness and a velvety texture, it may contain added sugars and fats, requiring moderation for those monitoring calorie intake. This dish is vegetarian-friendly and offers a blend of crunchy cabbage, savory seaweed, and nutty sesame flavors, making it a wholesome addition to meals while highlighting traditional Japanese culinary elements.
