Seasons of tokyo zucchini and onions

Seasons of tokyo zucchini and onions

Vegetable

Item Rating: 73/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
127.0
calories
3.2
protein
15.9
carbohydrates
6.3
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

47.8%
9.6%
42.6%
Fat: 56 cal (42.6%)
Protein: 12 cal (9.6%)
Carbs: 63 cal (47.8%)

About Seasons of tokyo zucchini and onions

Seasons of Tokyo Zucchini and Onions is a flavorful dish inspired by Japanese cuisine, blending simple, fresh vegetables with light seasonings. The main ingredients are zucchini and onions, often sautéed to perfection, creating a tender yet slightly crisp texture. Sometimes paired with soy sauce or minimal oils, this dish is low in calories and fat, making it a nutritious side option. Zucchini is rich in vitamins A and C as well as potassium, while onions provide antioxidants and support heart health. The preparation method ensures that the vegetables retain much of their nutritional value. While relatively healthy, those watching their sodium intake should be mindful if soy sauce is used. Ideal for clean eating, Seasons of Tokyo Zucchini and Onions is a versatile, health-conscious addition to any meal.