1 serving (1 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 23.7 mg | 131% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasonings
Seasonings encompass a diverse range of herbs, spices, and blends used to enhance the flavor of food. Popular ingredients include salt, pepper, garlic, onion, paprika, oregano, cumin, and turmeric, often sourced from global cuisines such as Mediterranean, Indian, Mexican, and Asian cooking traditions. Many seasonings are rich in vitamins, antioxidants, and anti-inflammatory compounds, providing health benefits. For instance, turmeric contains curcumin, known for its anti-inflammatory properties, while garlic may support heart health and immune function. However, moderation is key, as some seasonings, like salt, may contribute to high sodium levels if overused, potentially affecting blood pressure. Opting for fresh or minimally processed seasonings retains nutrients while avoiding excess preservatives or added sugars in commercial blends. Seasonings are a versatile tool for elevating dishes without relying on heavy fats or artificial flavorings, making them a valuable addition to a balanced, flavorful diet.
