1 serving (5 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 14285.7 mg | 621% | |
Total Carbohydrates | 142.9 g | 51% | |
Dietary Fiber | 47.6 g | 170% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 476.2 mg | 36% | |
Iron | 9.5 mg | 52% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seasoning refers to a blend of herbs, spices, and other flavor-enhancing ingredients used to elevate the taste of food. Ingredients can vary widely, but common components include salt, pepper, garlic powder, onion powder, paprika, and dried herbs like basil or oregano. Seasoning blends, such as Italian seasoning, taco seasoning, or Cajun spice, often reflect the culinary traditions of their origin, adding depth and regional flair to dishes. While some seasonings are rich in antioxidants and anti-inflammatory compounds from spices like turmeric or cinnamon, others may contain high levels of sodium, which should be consumed in moderation for heart health. Opting for low-salt or salt-free blends can make seasoning a healthier choice, allowing you to enjoy vibrant flavor without excess sodium. Versatile and essential in cooking, seasonings offer a way to enhance both taste and nutritional profile when thoughtfully chosen.