1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned steak
Seasoned Steak is a savory dish featuring a tender cut of beef, typically seasoned with a blend of spices such as salt, black pepper, garlic powder, and paprika. Often associated with American and Western European cuisines, it can be prepared by grilling, pan-searing, or broiling to achieve desired doneness. Rich in protein, iron, and essential B vitamins, steak supports muscle growth, red blood cell production, and overall energy levels. However, fattier cuts may be high in saturated fat, contributing to higher cholesterol when consumed excessively. Choosing leaner cuts like sirloin or tenderloin can reduce fat content while maintaining flavor and nutritional value. Pairing it with vegetables and whole grains can balance the meal and increase fiber and nutrient intake, making Seasoned Steak a versatile and satisfying choice for a variety of diets when enjoyed in moderation.
