1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned salmon
Seasoned salmon is a flavorful dish commonly prepared in various cuisines, including Mediterranean, Asian, and American traditions. It typically features fresh salmon fillets coated with a blend of herbs and spices, such as garlic, dill, paprika, and black pepper, which enhance its rich, natural taste. Olive oil or butter is often used for cooking. Salmon is a standout source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It is also packed with vitamins D and B12, as well as essential minerals like selenium. Depending on preparation, sodium levels may vary due to added seasonings, making moderation in salt use important. When baked or grilled rather than fried, seasoned salmon maintains its health benefits while minimizing added fats. This nutritious and versatile dish is widely appreciated for both its health benefits and savory, satisfying flavor.
