1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned rice
Seasoned Rice is a flavorful dish featuring cooked rice infused with a blend of spices and herbs. Popular in various cuisines worldwide, it often draws inspiration from Asian, African, Caribbean, or Mediterranean flavors. Ingredients typically include garlic, onion, salt, pepper, and other seasonings like paprika, turmeric, or cumin, alongside additions like vegetables, broth, or light oils. The dish provides a source of carbohydrates, essential for energy, and can be enriched with vitamins and fiber when paired with vegetables. Its health profile largely depends on preparation; using whole-grain rice boosts fiber and nutrients, while minimizing added fats and sodium keeps it heart-healthy. Seasoned Rice is versatile, complementing proteins and serving as a flavorful alternative to plain rice in balanced meals.
