Seasoned pumpkin seeds
One cup of Seasoned pumpkin seeds is around 112 grams and contains approximately 504 calories, 28 grams of protein, 20 grams of fat, and 60 grams of carbohydrates.
Seasoned Pumpkin Seeds are a crunchy, flavorful snack packed with nutrition. Made from premium, roasted pumpkin seeds, they're seasoned with a blend of savory spices, offering a delightful crunch in every bite. Originating from traditional cuisines, these seeds are a staple in many cultures, celebrated for their rich, nutty flavor. Not only are they delicious, but they're also high in protein, fiber, and essential minerals like magnesium and zinc, making them a fantastic addition to a balanced diet. Enjoy them as a guilt-free snack or sprinkle them on salads and soups for an added burst of flavor!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504 |
| Total Fat 20g | 0% |
| Saturated Fat 4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1024mg | 0% |
| Total Carbohydrate 60g | 0% |
| Dietary Fiber 20g | 0% |
| Total Sugars 0g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 10mg | 0% |
| Potassium 904mg | 0% |
Source of Calories