1 serving (28 grams) contains 150 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 10 mg | 55% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned pumpkin seeds
Seasoned pumpkin seeds are a delicious and nutrient-packed snack, popular in various cuisines around the world, especially in Mexican and American traditions. Made by roasting pumpkin seeds and tossing them with flavorful spices like chili powder, garlic, or paprika, these seeds deliver a satisfying crunch with a savory kick. They are rich in protein, fiber, healthy fats, and essential minerals like magnesium, zinc, and iron, making them great for supporting heart health, immune function, and energy levels. Pumpkin seeds also contain antioxidants that help combat inflammation. While their natural nutritional profile is beneficial, be mindful of added salt or oil in heavily seasoned varieties, which can increase sodium and calorie content. Perfect as a snack or topping for salads and soups, seasoned pumpkin seeds are a versatile and wholesome option for those seeking a balance of flavor and health benefits.
