1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned potatoes
Seasoned Potatoes are a flavorful dish made by roasting or pan-frying potatoes with a blend of herbs, spices, and sometimes a light drizzle of oil. Popular across various cuisines, this versatile side originates from rustic cooking traditions where simple, hearty ingredients take center stage. While recipes vary, common seasonings include garlic, paprika, pepper, and fresh herbs like rosemary or parsley, offering a balance of savory and aromatic notes. Potatoes are naturally rich in vitamins C and B6, potassium, and fiber, making them a nutritious base. The preparation method and seasoning influence its healthiness—oven-roasted versions with minimal oil are lower in fat compared to fried or heavily dressed preparations. Easy to customize, seasoned potatoes pair well with diverse meals, bringing a satisfying blend of crunchy exterior and soft interior that appeals to a wide range of tastes.
