1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 55.6 g | 20% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seasoned Potato Cubes are a flavorful side dish made from diced potatoes, lightly coated in a blend of herbs, spices, and oil, then baked or fried to golden perfection. This dish is popular across various cuisines, with influences from American comfort food and European seasoning traditions. Typically seasoned with garlic, onion, paprika, pepper, and occasionally fresh herbs like parsley or rosemary, these cubes deliver a satisfying balance of crispy texture and rich flavor. Potatoes provide a source of carbohydrates, potassium, and vitamin C, contributing to energy and overall nutrition. However, their health profile depends on preparation; baking uses less oil and lowers fat content, while frying can increase calorie density. This versatile dish pairs well with meals of all types, offering a delicious, customizable option to suit different tastes and dietary needs. Optimal for moderation, Seasoned Potato Cubes highlight the harmony of taste and nutrition.