1 serving (170 grams) contains 260 calories, 28.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned pork chop
Seasoned pork chop is a flavorful dish made from juicy cuts of pork, typically seasoned with a blend of spices such as paprika, garlic powder, onion powder, black pepper, and salt. Often associated with American or European cuisine, it embodies comfort food with a savory, well-balanced profile. Lean pork can be a good source of protein, vitamins like B6 and B12, and minerals such as zinc and selenium, supporting muscle development and immune health. However, its nutritional value depends on preparation methods; grilling, baking, or pan-searing preserves its health benefits, while frying or heavy use of oils can add excess fat and calories. Opting for reduced-sodium seasoning can balance sodium levels for healthier consumption. Paired with fresh vegetables or whole grains, seasoned pork chops can fit well into a balanced, nutrient-rich diet while delivering bold, satisfying flavors in every bite.
