Seasoned peanuts

Seasoned peanuts

Snack

Item Rating: 66/100

1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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888.9
calories
38.9
protein
33.3
carbohydrates
77.8
fat

Nutrition Information

1 cup (155.6g)
Calories
888.9
% Daily Value*
Total Fat 77.8 g 99%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 666.7 mg 28%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 11.1 g 39%
Sugars 5.6 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 2.8 mg 15%
Potassium 1000.0 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.5%
15.7%
70.8%
Fat: 700 cal (70.8%)
Protein: 155 cal (15.7%)
Carbs: 133 cal (13.5%)

About Seasoned peanuts

Seasoned peanuts are a flavorful snack made from roasted peanuts coated in a savory or spicy blend of seasonings. Often influenced by global cuisines, these blends can include spices like chili powder, paprika, garlic, cumin, or even sweet and tangy mixes, reflecting flavors from regions such as Asia, Latin America, or the Mediterranean. A rich source of protein, fiber, and heart-healthy fats, peanuts also provide essential nutrients like vitamin E, magnesium, and folate. However, some seasoned varieties may contain added salt, sugar, or oils, which could increase calorie and sodium content, making moderation key for a balanced diet. Perfect for snacking, topping salads, or adding crunch to dishes, seasoned peanuts offer a satisfying way to enjoy bold flavors while benefiting from the natural plant-based energy of peanuts.