1 serving (100 grams) contains 61 calories, 1.5 grams of protein, 0.3 grams of fat, and 14.2 grams of carbohydrates.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.5 mg | 10% | |
| Iron | 5 mg | 27% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned leeks
Seasoned leeks are a simple yet flavorful dish often associated with European and Mediterranean cuisines. Typically, they feature tender, gently sautéed or boiled leeks seasoned with olive oil, lemon juice, garlic, salt, and freshly ground pepper. Some variations include herbs like parsley or thyme for added depth. Leeks are part of the allium family, rich in vitamins A, C, and K, as well as beneficial antioxidants like kaempferol, which may support heart health and reduce inflammation. They are a good source of fiber, promoting healthy digestion while being naturally low in calories. Olive oil lends healthy monounsaturated fats, while garlic adds immune-boosting properties. However, if additional fats like butter or heavy cream are used, the dish’s calorie and saturated fat count can increase. Overall, seasoned leeks are a nutritious, versatile, and delicious way to incorporate more vegetables into your diet.
