Seasoned leeks

Item Rating: 83/100

One cup of Seasoned leeks is around 89 grams and contains approximately 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.

Seasoned Leeks are a delightful dish featuring tender, sautéed leeks seasoned to perfection with fresh herbs, garlic, and a hint of lemon. Originating from classic French cuisine, these versatile vegetables bring a subtle sweetness and a rich, savory flavor to your table. Packed with essential vitamins and minerals, leeks are low in calories and high in fiber, making them a heart-healthy addition to any meal. Whether served as a side, tossed in salads, or blended into soups, Seasoned Leeks are a delicious, wholesome choice that elevates any dish.

Nutrition Facts

Serving size	(89g)

Amount per serving	% Daily Value*
Calories	54.29

Total Fat 0.267g	0%
Saturated Fat 0.0356g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.8mg	0%
Total Carbohydrate 12.5935g	0%
Dietary Fiber 1.602g	0%
Total Sugars 3.471g
Protein 1.335g	0%

Vitamin D 0IU	0%
Calcium 52.51mg	0%
Iron 1.869mg	0%
Potassium 160.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 9.2%

Carbs: 86.7%