1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.1 mg | 7% | |
Iron | 3.5 mg | 19% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seasoned Ground Beef with Veggies and Chickpeas is a hearty, protein-packed dish inspired by Mediterranean and Middle Eastern flavors. This dish combines lean ground beef, chickpeas, and a colorful mix of vegetables such as bell peppers, onions, and tomatoes, all sautéed with aromatic spices like cumin, paprika, and garlic. Chickpeas provide plant-based protein, fiber, and essential minerals, complementing the high-quality protein from the beef, making this meal satisfying and energy-sustaining. The addition of vegetables boosts the dish with vitamins, antioxidants, and texture. While rich in nutrients, moderation is key as ground beef can be higher in saturated fat depending on the cut used—choosing lean options improves its heart health profile. Perfect as a standalone dish or served with rice or flatbread, this balanced and flavorful combination offers nourishment with bold taste and global appeal.