Seasoned ground beef with veggies and chickpeas

Seasoned ground beef with veggies and chickpeas

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
29.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 3.5 mg 19%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

25.4%
31.8%
42.8%
Fat: 158 cal (42.8%)
Protein: 117 cal (31.8%)
Carbs: 94 cal (25.4%)

About Seasoned ground beef with veggies and chickpeas

Seasoned Ground Beef with Veggies and Chickpeas is a hearty, protein-packed dish inspired by Mediterranean and Middle Eastern flavors. This dish combines lean ground beef, chickpeas, and a colorful mix of vegetables such as bell peppers, onions, and tomatoes, all sautéed with aromatic spices like cumin, paprika, and garlic. Chickpeas provide plant-based protein, fiber, and essential minerals, complementing the high-quality protein from the beef, making this meal satisfying and energy-sustaining. The addition of vegetables boosts the dish with vitamins, antioxidants, and texture. While rich in nutrients, moderation is key as ground beef can be higher in saturated fat depending on the cut used—choosing lean options improves its heart health profile. Perfect as a standalone dish or served with rice or flatbread, this balanced and flavorful combination offers nourishment with bold taste and global appeal.