1 serving (50 grams) contains 20 calories, 0.6 grams of protein, 0.8 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
94.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned green onions
Seasoned green onions, often found in East Asian cuisine, are a versatile and flavorful addition to meals. Typically seasoned with soy sauce, sesame oil, garlic, and optional chili flakes, they capture a savory, aromatic profile that complements dishes like rice, noodles, grilled meats, or stir-fries. Green onions themselves are low in calories and rich in vitamins A, C, and K, providing antioxidants and immune-boosting properties. Their mild onion flavor works well as a garnish or side dish. However, seasoned versions may contain sodium from soy sauce, so moderation is key for those watching their salt intake. Common in Korean, Chinese, and Japanese cooking traditions, seasoned green onions highlight the balance of robust taste and health-conscious ingredients, offering both nutritional benefits and culinary versatility.
