Nutrition Facts for Seasoned green onions
Image of Seasoned green onions

Seasoned green onions

Item Rating: 87/100

One cup of Seasoned green onions is around 250 grams and contains approximately 80 calories, 4.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Seasoned Green Onions are a vibrant blend of finely chopped green onions, enhanced with a savory mix of garlic, soy sauce, and a hint of chili for a delightful kick. Originating from Asian cuisine, these flavorful onions add a fresh, zesty touch to salads, stir-fries, and rice dishes. Low in calories yet rich in vitamins A, C, and K, they provide a healthy boost to your meals, supporting immune function and promoting healthy skin. Whether you're looking to elevate your dishes or add a nutritious crunch, seasoned green onions are a delicious choice!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 80
Total Fat 0.475g 0%
Saturated Fat 0.075g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 40mg 0%
Total Carbohydrate 18.35g 0%
Dietary Fiber 6.5g 0%
Total Sugars 5.825g
Protein 4.575g 0%
Vitamin D 0IU 0%
Calcium 180mg 0%
Iron 3.7mg 0%
Potassium 690mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 19.1%
Carbs: 76.5%