1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned green beans
Seasoned Green Beans are a flavorful vegetable side dish typically made by sautéing fresh green beans with olive oil, garlic, and an array of seasonings such as salt, pepper, and optional spices like paprika or chili flakes. Often associated with American and Mediterranean cuisines, this dish highlights the vibrant crunch and natural sweetness of green beans while adding savory depth through simple seasoning. Green beans are a nutrient-rich food, providing dietary fiber, vitamins A, C, and K, as well as antioxidants that support overall health. Using olive oil enhances heart-healthy fats, though the dish's nutritional profile can vary based on added ingredients like butter or excessive salt. Easily adaptable to personal taste preferences, Seasoned Green Beans offer an appetizing way to incorporate vegetables into a balanced meal.
