Seasoned garlic and oil sauce

Seasoned garlic and oil sauce

Condiment

Item Rating: 21/100

1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.

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1892.7
calories
0
protein
15.8
carbohydrates
220.8
fat

Nutrition Information

1 cup (236.6g)
Calories
1892.7
% Daily Value*
Total Fat 220.8 g 283%
Saturated Fat 31.5 g 157%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2839.1 mg 123%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.6 mg 8%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.1%
0.0%
96.9%
Fat: 1987 cal (96.9%)
Protein: 0 cal (0.0%)
Carbs: 63 cal (3.1%)

About Seasoned garlic and oil sauce

Seasoned Garlic and Oil Sauce is a savory blend rooted in Mediterranean and Italian cuisines, crafted from fresh garlic, extra virgin olive oil, and a dash of herbs and spices for added flavor. Known for its simplicity, this sauce enhances dishes with a rich, aromatic profile perfect for pasta, vegetables, or meats. Olive oil, the base ingredient, is a heart-healthy fat rich in monounsaturated fats and antioxidants that support cardiovascular well-being. Garlic contributes its renowned health benefits, including immune support and anti-inflammatory properties. However, its nutrient profile varies when paired with salt or in larger portions due to elevated calorie and fat content. While this sauce can add depth and taste to many dishes, mindful portion sizes are recommended for those monitoring fat intake or calorie consumption. Whether drizzled or sautéed, it’s a flavorful choice with ties to timeless culinary traditions.