1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned fish fillets
Seasoned Fish Fillets are a versatile and flavorful protein option inspired by global cuisine, often reflecting Mediterranean, Caribbean, or Asian influences. These fillets typically feature mild white fish varieties like cod, tilapia, or haddock, enhanced with a blend of herbs, spices, and occasional citrus or garlic undertones. Common seasonings include paprika, black pepper, turmeric, parsley, and lemon zest, delivering a burst of flavor while keeping the dish light. Fish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart and brain health. Low in saturated fat, it's a wholesome choice for balanced dieting. However, the healthfulness can vary depending on preparation—avoid heavy breading or frying to keep calorie and fat levels in check. Pair these fillets with fresh vegetables or whole grains for a nutrient-packed, well-rounded meal.
