1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned fish fillet
Seasoned Fish Fillet is a flavorful dish that features tender fish, typically cod, tilapia, or salmon, coated with a blend of herbs, spices, and often a hint of citrus. Widely enjoyed across various cuisines, including Mediterranean, Asian, and Caribbean, this dish highlights balanced seasoning that complements the natural taste of the fish. The fillet is often grilled, baked, or pan-seared, making it a lean protein choice with heart-healthy omega-3 fatty acids. Its nutritional profile boasts low saturated fat and an excellent source of vitamins like D and B12. Depending on preparation, added ingredients like butter, oil, or salt can influence its calorie and sodium content. Opting for lighter seasonings and healthier cooking methods can make this dish an excellent option for those seeking flavorful and nutritious meals. Perfect for pairing with fresh vegetables or whole grains, Seasoned Fish Fillet is a versatile centerpiece in a wholesome diet.
