Seasoned fish fillet
One cup of Seasoned fish fillet is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Seasoned Fish Fillet is a delectable dish that showcases fresh, succulent fish, expertly marinated with a blend of herbs and spices. Originating from coastal cuisines around the world, it brings together flavors inspired by Mediterranean zest or Asian umami. Rich in omega-3 fatty acids, it's not just tasty but also heart-healthy, supporting overall wellness. With a light, crispy exterior and tender, flaky interior, this dish offers a guilt-free indulgence, perfect for any meal. Enjoy it grilled, baked, or pan-seared, and elevate your dining experience with this flavorful, nutritious delight!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories