1 serving (7 grams) contains 35 calories, 0.5 grams of protein, 1.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned croutons
Seasoned croutons are small, crispy cubes of bread flavored with a blend of spices and herbs, often including garlic, onion, parsley, and salt. Typically made from white or wheat bread, these tasty additions are baked or toasted to achieve their signature crunch. Originating in European cuisine, croutons have become a popular topping for salads, soups, and casseroles around the world. While they add flavor and texture, croutons are generally high in refined carbohydrates and sodium, which may not align with low-sodium or low-carb diets. Some varieties are prepared with oils or fats, increasing their calorie content. On the positive side, croutons can provide some energy and enhance the enjoyment of nutrient-dense dishes like salads, encouraging healthier food choices overall. For those seeking a lighter alternative, whole-grain or homemade croutons with reduced seasoning can offer a more balanced option.
