1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned chickpeas
Seasoned Chickpeas are a flavorful and nutritious dish inspired by Mediterranean and Middle Eastern cuisines. Typically, these tender legumes are roasted or sautéed with a blend of spices such as cumin, paprika, garlic, and a hint of cayenne for heat. Olive oil is often used, adding heart-healthy monounsaturated fats. Chickpeas are rich in plant-based protein, fiber, and essential vitamins like folate and iron, making them an excellent choice for vegetarian or vegan diets. The high fiber content supports digestion and helps maintain steady energy levels. While they are generally a healthy option, preparation methods like excessive oil or salt can increase calorie and sodium content. Enjoy Seasoned Chickpeas as a snack, tossed into salads, or used as a savory topping for soups to add texture, taste, and nutrition to your meals.
