1 serving (100 grams) contains 215 calories, 22.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
511.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 32.1 g | 41% | |
Saturated Fat | 9.0 g | 45% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 202.4 mg | 67% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.4 g | 104% | |
Vitamin D | 11.9 mcg | 59% | |
Calcium | 35.7 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 523.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seasoned Chicken Drumsticks are a flavorful and nutritious option enjoyed in various cuisines worldwide. Typically marinated with a blend of spices such as paprika, garlic, onion powder, and herbs, they may also include a dash of oil or citrus juice for moisture and an extra layer of taste. These drumsticks are often associated with American, Mediterranean, or Asian-inspired dishes, depending on the specific seasoning mix. High in protein, they provide essential amino acids for muscle growth and repair, as well as vital nutrients like selenium and B vitamins. Removing the skin can reduce fat content, making it a leaner choice. However, preparation methods like deep-frying or using heavy sauces can significantly raise the calorie and fat levels. Opting for grilling, baking, or air-frying enhances their health appeal while maintaining their juicy, savory deliciousness.