1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned butter beans
Seasoned Butter Beans are a flavorful dish often rooted in Southern and Creole cuisine, celebrated for their creamy texture and hearty taste. This dish features tender butter beans slow-cooked with onions, garlic, herbs, and spices like smoked paprika or thyme, sometimes complemented by broth for added richness. Butter beans are naturally low in fat and high in fiber, making them a great choice for heart health and digestion. They are packed with plant-based protein, iron, and essential vitamins such as folate and potassium. While nutritious, traditional recipes may include added salt, fats, or meat-based ingredients like bacon, which can increase sodium and saturated fat content. Seasoned Butter Beans are versatile and can be enjoyed as a side dish or a main course, offering a satisfying blend of warmth and nourishment in every bite.
