1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned broccoli
Seasoned broccoli is a flavorful and nutrient-rich side dish made by enhancing fresh broccoli florets with herbs, spices, and a touch of oil or butter. This simple yet versatile recipe is often inspired by Mediterranean and Asian cuisines, incorporating ingredients like garlic, lemon juice, sesame seeds, chili flakes, or soy sauce for added depth. Broccoli is a powerhouse of vitamins C, K, and A, along with high levels of fiber, antioxidants, and essential minerals such as potassium and iron. These nutrients contribute to immune support, heart health, and improved digestion. While the seasoning adds delicious taste, it’s important to moderate the use of salt, oil, or high-calorie toppings to maintain its healthy profile. Low-carb and naturally gluten-free, seasoned broccoli fits seamlessly into vegetarian, vegan, and weight-conscious diets, making it not only a tasty but also a nourishing addition to any meal.
