Seasoned broccoli
Item Rating: 87/100
One cup of Seasoned broccoli is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.1 grams of carbohydrates.
Seasoned Broccoli is a vibrant side dish that brings together tender, steamed broccoli florets with a tantalizing blend of garlic, olive oil, and a sprinkle of sea salt. This dish, rooted in Mediterranean cuisine, not only delights your taste buds but also packs a nutritional punch. Broccoli is a powerhouse of vitamins C and K, along with fiber and antioxidants, promoting a healthy immune system and supporting heart health. Enjoy Seasoned Broccoli as a wholesome addition to any meal, making healthy eating deliciously easy!
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Nutrition Facts
| Serving size | (91g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30.7433 |
| Total Fat 0.3074g | 0% |
| Saturated Fat 0.0615g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30.1284mg | 0% |
| Total Carbohydrate 6.1487g | 0% |
| Dietary Fiber 2.3365g | 0% |
| Total Sugars 1.5372g | |
| Protein 2.4595g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.1216mg | 0% |
| Iron 0.6763mg | 0% |
| Potassium 287.7567mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 26.4%
Carbs: 66.1%