1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned boiled potatoes
Seasoned boiled potatoes are a simple yet flavorful dish enjoyed in various cuisines worldwide. Typically prepared by boiling peeled or unpeeled potatoes until tender, they are then lightly seasoned with ingredients like salt, pepper, herbs (such as parsley or dill), and sometimes a drizzle of olive oil or a pat of butter. This dish has its roots in many traditional European cuisines, where boiled potatoes often serve as a versatile side. Rich in vitamins like B6 and C, along with minerals such as potassium, these potatoes provide energy and nutrients while being low in fat. Using olive oil or herbs enhances the flavor without sacrificing health benefits. However, the nutritional profile can shift depending on added butter, cream, or excessive salt. When prepared thoughtfully, seasoned boiled potatoes are a wholesome and satisfying option that complements balanced eating.
