1 serving (15 grams) contains 35 calories, 0.2 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned black olives
Seasoned black olives are a flavorful addition to various dishes, commonly enjoyed in Mediterranean and Middle Eastern cuisines. These olives are typically cured and enhanced with herbs, spices, olive oil, or vinegar, creating a tangy and savory profile. Popular seasonings may include garlic, oregano, chili flakes, and lemon zest, among others. Black olives are a source of healthy monounsaturated fats, which can support heart health and provide steady energy. They also offer essential vitamins and minerals such as vitamin E, iron, and calcium. Additionally, they contain antioxidants that help combat free radicals. However, seasoned black olives can be high in sodium due to curing processes, which may be a concern for individuals monitoring their salt intake. Enjoy them in moderation as part of salads, pasta dishes, or antipasto platters for a burst of Mediterranean-inspired flavor and nutrition.
