Seasoned baked fries

Seasoned baked fries

Side Dish

Item Rating: 78/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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375
calories
5
protein
62.5
carbohydrates
10
fat

Nutrition Information

1 cup (250g)
Calories
375
% Daily Value*
Total Fat 10 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 62.5 g 22%
Dietary Fiber 5 g 17%
Sugars 2.5 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 1.2 mg 6%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.4%
5.6%
25.0%
Fat: 90 cal (25.0%)
Protein: 20 cal (5.6%)
Carbs: 250 cal (69.4%)

About Seasoned baked fries

Seasoned Baked Fries are a wholesome twist on the classic fried favorite, offering all the crispiness you love without the extra oil. Made from fresh, hand-cut potatoes, these fries are tossed in a blend of savory seasonings, typically including paprika, garlic powder, black pepper, and a touch of olive oil, before being baked to golden perfection. Originating as a healthier take on Western comfort food staples, they pair well with a variety of cuisines, from American to Mediterranean. With the baking process cutting back on unhealthy fats and the use of natural herbs and spices enhancing flavor without added sodium, they're a guilt-free side dish or snack option. However, portion control is key, as potatoes are naturally carb-rich. Perfect for those seeking a balance of indulgence and nutrition, Seasoned Baked Fries prove that healthier choices can still be utterly delicious.